tag:blogger.com,1999:blog-19404470881211088932011-11-27T17:44:08.608-08:00About-Astrologynoreply@blogger.comBlogger61100tag:blogger.com,1999:blog-1940447088121108893.post-32529895127089631942008-12-10T08:33:00.000-08:002008-12-10T09:06:53.534-08:00<font size=4, color=navy><b><a href="http://www.youtube.com/watch?v=wKL5VTOPdk4&feature=rec-HM-r2">Yoga for High Blood Pressure</a></b></font><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1940447088121108893-3252989512708963194?l=fitnessvibes.blogspot.com' alt='' /></div>About-Astrologynoreply@blogger.com0tag:blogger.com,1999:blog-1940447088121108893.post-61966336867929627672008-12-10T08:26:00.000-08:002008-12-10T08:29:28.251-08:00<font size=4, color=navy>YOGA FOR SLEEP, INSOMNIA, OR DEEP RELAXATION</font><br /><object width="480" height="295"><param name="movie" value="http://www.youtube.com/v/6ZxXyIHdBS4&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/6ZxXyIHdBS4&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1940447088121108893-6196633686792962767?l=fitnessvibes.blogspot.com' alt='' /></div>About-Astrologynoreply@blogger.com0tag:blogger.com,1999:blog-1940447088121108893.post-15903910927743458412008-12-09T12:18:00.000-08:002009-01-01T07:35:55.199-08:00<font size=4, color=navy><b><a href="http://www.youtube.com/watch?v=yLx4or25R5k">Yoga Practices and Lifestyle</b></a></font><br /><a href="http://click.linksynergy.com/fs-bin/click?id=7hi0w88*Ej4&offerid=62181.10000222&type=4&subid=0" target="_blank"><img alt="FragranceNet.com" border="0" src="http://www.fragrancenet.com/LSbanners/linkshare_Fnet_468x60_hol1.jpg"></a><img border="0" width="1" height="1" src="http://ad.linksynergy.com/fs-bin/show?id=7hi0w88*Ej4&bids=62181.10000222&type=4&subid=0"><br /><a href="http://www.kqzyfj.com/click-2989218-10609887"><br /><img src="http://www.tqlkg.com/image-2989218-10609887" width="468" height="60" alt="Bidz Live Auction After Christmas sale" border="0"/></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1940447088121108893-1590391092774345841?l=fitnessvibes.blogspot.com' alt='' /></div>About-Astrologynoreply@blogger.com0tag:blogger.com,1999:blog-1940447088121108893.post-58775384688303335112008-12-09T12:11:00.000-08:002008-12-09T12:15:19.423-08:00<font size=4, color=navy><b><a href="http://www.youtube.com/watch?v=GWJ_thhnPHQ">Yoga for Migraine & Epilepsy(Migraine or Mirgi)</a></b></font><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1940447088121108893-5877538468830333511?l=fitnessvibes.blogspot.com' alt='' /></div>About-Astrologynoreply@blogger.com0tag:blogger.com,1999:blog-1940447088121108893.post-80035561109747640762008-12-09T11:53:00.000-08:002008-12-09T12:17:37.994-08:00<font size=4, color=maroon><b><a href="http://www.youtube.com/watch?v=1e77exc7ukI">Watch Pranayama & Asanas Video-Baba Ramdev</a></b></font><br /><br />The Gita says," Others offer Prana (outgoing breath) in Apana (incoming breath) and Apana in Prana, restraining the passage of Prana and Apana, absorbed in Pranayama. Pranayama is a precious Yajna (sacrifice).”<br /><br />Pranayama is the method of breath control. Proper breathing and awareness of the breath is very important. Swami Yogananda says, "Breath is the cord that ties the soul to the body". Your breathing directly affects the mental states. Breathing exercises help to control bodily functions. A regular, deep breath enables one to feel calm and an irregular breath can make you feel anxious. Yoga Breathing helps to re- charge the cells in the body and re- energizes the brain cells; thus, the body is rejuvenated.<br /><br />Sit cross-legged as in padmasana. Close the right nostril with the right thumb and inhale very, very slowly through the left nostril. Then with the little and ring fingers of the right hands close the left nostril. Retain breath as long as you can. Then exhale very slowly after removing the thumb. This stage constitutes one process.<br /><br />Again, inhale through the right nostril, retain the breath and exhale through the left nostril. This ends the process. One can do 20 in the morning and 20 in the evening.<br /><br />Benefits<br /><br /> * This breathing exercise cleanses the body of diseases.<br /> * It steadies the mind and helps in concentration.<br /> * It improves digestion.<br /> * It increases appetite.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1940447088121108893-8003556110974764076?l=fitnessvibes.blogspot.com' alt='' /></div>About-Astrologynoreply@blogger.com0tag:blogger.com,1999:blog-1940447088121108893.post-39161745169857539012008-12-09T10:50:00.001-08:002008-12-09T11:48:02.513-08:00<font size=3>Yoga</font><br /><div id='vu_ytplayer_vjVQa1PpcFNrnMk5BY08rElR6VphGj3ZeiYWeb2GGjM='><a href='http://www.youtube.com/browse'>Watch the latest videos on YouTube.com</a></div><script type='text/javascript' src='http://www.youtube.com/watch_custom_player?id=vjVQa1PpcFNrnMk5BY08rElR6VphGj3ZeiYWeb2GGjM='></script><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1940447088121108893-3916174516985753901?l=fitnessvibes.blogspot.com' alt='' /></div>About-Astrologynoreply@blogger.com0